Wellington based Therapy Services.
Stronger Together.
Each week, thousands of individuals worldwide participate in a diverse range of group mental wellness courses. Our group wellness courses bring together the expertise of skilled Psychologists with state-of-the-art tools, while harnessing the motivational energy of the group environment. This unique approach ensures a results-driven experience, focusing on achieving positive outcomes for the participants.
What is a Wellness Workshop?
Wellness workshops can take a wide range of forms. At The Therapy Tree we are focused on delivering workshops led by registered Psychologists or Counsellors that use research-backed methods that have been shown to be effective at improving mental health and well-being.
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The Therapy Tree delivers evidence-based, professionally led workshops. Registered Psychologists or Counsellors lead five - seven workshop participants through a weekly workshop that lasts for two hours and run for eight-week blocks. Currently, our workshops either focus on well-being skills development or investigate patterns of thinking and behaviour.
SKILLS BUILDING WORKSHOPS: Skills-based workshops focus on embedding specific skills and behaviours in our lives that have shown strong evidence of strengthening mental health and well-being. If you are new to therapy, this might be a good foundation-building place to begin and a great way to have a 'tune up' and 'kick-start' some positive change.
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PATTERNS & BEHAVIOUR WORKSHOPS: These workshops use widely accepted tools to unpack experiences and explore emotions and patterns of behaviour. The types of activities and tools used might be forms of mindfulness, guided imagery and story creation, roleplay and psychodrama. Through these activities, participants capture a better understanding of how the past impacts the present and why someone might feel, think and act the way they do. If you have done some one-to-one therapy in the past or done a few of our skills-based workshops, this might be an excellent next step.
Why is The Therapy Tree different?
Same Day Response.
We respond to 98% of enquiries on the same day. Wellington 2020 waitlists (pre-covid) for Counsellors & Psychologists ranged from weeks to months (see: Consumer Magazine).
Wallet Friendly.
Workshop sessions of 2hrs are priced at $50. Roughly a 1/3 of the cost of a one to one session with a Registered Psychologist ($150-$200) or Counsellor ($132) see: Consumer Magazine (2020).
